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The task is to gain knowledge about the benefits of exercise; mentally, socially and physically, and make a small research in the school about people’s exercise habits.
Time:
hours
Introduction:
Exercise and physical activity are a great way to feel better, gain health benefits, and have fun.<br /> <br /> You can do many kinds of exercise or physical activity – alone, two or many people together, as a competition, a game, or just for plain fun.<br /> <br /> You can exercise to; gain physical health benefits, metal benefits like to fight a depression, integrate socially, get an emotional high, etc.<br /> <br /> Study has shown that during endurance exercise chemicals are released that can change an athlete’s mood, and those chemicals are called endorphins(the brain’s naturally occurring morphine),explaining what runner call a runner’s high.<br /> <br /> By studying the release of endorphins in different people it can tell us why some people enjoy making exercise while others dislike it and don’t feel pleasure the same way.<br /> <br /> As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more.
Directive:
This task is scheduled for 4 hours. <ol> <li> <p>Read the four files about the benefits of exercise.</p> </li> <li> <p>Make a small research on people’s exercise habits and what they know about the benefits of exercise.</p> </li> <li> <p>Make a conclusion on your findings and send it to your teacher.<br /> <br /> <br /> </p> </li> </ol> FILES: <div style="margin-left: 40px;">All files Contains subject about:</div> <div style="margin-left: 80px;">exercise, physical activity, feel better, health benefits, have fun, mental benefits, integrate socially, emotional high, endurance, release chemicals, athlete, endorphins, lose weight, fitness goal</div>
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Language:
English
Portuguese
Search words:
exercise, physical activity, feel better, health benefits, have fun, mental benefits, integrate socially, emotional high, endurance, release chemicals, athlete, endorphins, lose weight, fitness goal
Status:
In progress
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Complete
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Vouching:
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