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The task is to get an understanding of the basics of a healthy diet and how related it is for a healthy body and soul.
Time:
hours
Introduction:
Nutrition and health is very connected. You are what you eat. You need a basic understanding of what is good for your body to make a healthy diet. You will learn about the macronutrients which are the nutrients you need more of, the micronutrients that you need in smaller amounts but are still essential, and water.<br /> <br /> It is very much about the amounts of the different nutrients, which indicate if you have a healthy and balanced diet. The knowledge you get from reading might be new for you, and will properly challenge your eating habits.
Directive:
This task is scheduled for 5 hours. <ol> <li> <p>Read the file.</p> </li> <li> <p>Prepare a presentation about a healthy diet that you want to present to a family in the community, a group of DI’s, or at a Morning Assembly in your DRH.</p> </li> <li> <p>Hold your presentation and send the digital version to your tutor.</p> </li> </ol> <br /> <br /> FILES:<br /> The files contain subject about <br /> Nutrition, health, you are what you eat, healthy diet, macronutrients, nutrients, micronutrients, balanced diet, eating habits
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Search words:
Nutrition, health, you are what you eat, healthy diet, macronutrients, nutrients, micronutrients, balanced diet, eating habits
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