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The task is to learn how the brain works and how you can enhance the capacity of your brain through physical exercise as well as intellectual training and efforts.
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hours
Introduction:
Sure, we all know we’re supposed to be exercising for our health, to lose and keep<br /> off extra weight, to stop bone loss, to decrease the risk of a host of life-limiting<br /> diseases, and to look better naked. But, what you may not know is that certain types<br /> of exercise actually have a profound impact on your cognitive and creative<br /> processes. One type even grows new brain cells, something thought impossible until<br /> just a few years ago.<br /> <br /> A lot of people are not aware that it’s possible to grow new brain cells through a<br /> process called “neurogenesis.” This process is completely healthy and basically<br /> means that any neurons (brain cells) that you may have killed can be restored.<br /> <br /> Neurogenesis is the growth of new brain cells or the birth of new neurons in the<br /> brain. The process happens in a specific area in your brain called the “hippocampus”<br /> which is located in the “limbic system.” The hippocampus is what helps human<br /> beings with spatial navigation as well as short term and long term memory<br /> consolidation. What’s interesting is that people that have Alzheimer’s disease<br /> generally experience problems with their hippocampi before any other region of the<br /> brain. So one way to prevent Alzheimer’s is to engage in activities that promote the<br /> growth of new brain cells.<br /> <br /> When your brain produces a crop of new brain cells (neurons), the hippocampus<br /> plays a major role; specifically the dentate gyrus. Nutrients and glial cells come<br /> together in the hippocampus area and form new cells; that’s the simplest possible<br /> explanation for this process.
Directive:
1. Read: “How to Grow New Brain Cells” and “The 7 ways to stimulate brain<br /> cell growth”. Write notes while you read so you can use your notes to:<br /> <br /> 2. Write 5 things that you and others can do to secure that you are growing new<br /> brain cells all the time.<br /> <br /> 3. Make a short oral presentation about the scientific research behind these facts<br /> and the 5 things that you and your team can do to grow new brain cells.<br /> Discuss your points and adjust them.<br /> <br /> 4. Send your notes and list to your teacher.
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