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01 AFR - The African continent (425p)
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LSS 1S Tvind OL (44-50p)
LSS 2S The Human Body
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The task is to gain knowledge about the benefits of exercise; mentally, socially and physically, and make a small research in the school about people’s exercise habits.
Time:
hours
Introduction:
Exercise and physical activity are a great way to feel better, gain health benefits, and<br /> have fun.<br /> <br /> You can do many kinds of exercise or physical activity – alone, two or many people<br /> together, as a competition, a game, or just for plain fun.<br /> <br /> You can exercise to; gain physical health benefits, metal benefits like to fight a<br /> depression, integrate socially, get an emotional high, etc.<br /> <br /> Study has shown that during endurance exercise chemicals are released that can<br /> change an athlete’s mood, and those chemicals are called endorphins(the brain’s<br /> naturally occurring morphine),explaining what runner call a runner’s high.<br /> <br /> By studying the release of endorphins in different people it can tell us why some<br /> people enjoy making exercise while others dislike it and don’t feel pleasure the same<br /> way.<br /> <br /> As a general goal, aim for at least 30 minutes of physical activity every day. If you<br /> want to lose weight or meet specific fitness goals, you may need to exercise more.
Directive:
1. Read the four files about the benefits of exercise.<br /> <br /> 2. Make a small research on people’s exercise habits and what they know about<br /> the benefits of exercise.<br /> <br /> 3. Make a conclusion on your findings and send it to your teacher.
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