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01 AFR - The African continent (425p)
02 BIG - Big Issues of our Time (325p)
03 HIS - History of the World (225p)
04 CEU Contemporary Europe (325p)
05 FEU The Future of Europe (325p)
06 FWP - Fighting with the Poor (400p)
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13 DMM The Science of the Doctrine of the Modern Method (100p)
14 HOR Horticulture. Good cooking (175p)
15 LSS Lifestyle Sustainability (125p)
16 WP The World of Politics (150p)
17 WA The World of Arts (100p)
18 OF Open Future (100p)
19 TP Teaching Practice (350)
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LSS 1S Tvind OL (44-50p)
LSS 2S The Human Body
LSS 3S Health
LSS 4S Nutrition
LSS 5S Lifestyle
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The task is to learn why it is important for our health and wellbeing to keep a good posture.
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hours
Introduction:
Have you ever been told by your mother to straighten up or not to slouch in the chair?<br /> Well, both you and your mother probably to not know why this is important, but take<br /> it more as “good behavior” – and who wants to have that?<br /> <br /> Keeping a good posture is about protecting your health and wellbeing in the long run.<br /> By keeping a good posture, you also prevent a lot of potential damages to your body<br /> – back pain, pain in shoulders and neck, weight gain, bad digestion and a lot more.<br /> Again, as we have touched in several tasks in life style sustainability, we are at<br /> danger with our modern life style. We need to move more, be more physical active,<br /> sleep well, eat right, use our muscles and much more.<br /> <br /> Keeping a good posture is one of the things we need to do.<br /> <br /> The healing power of the body can only do so much – and medical science as well –<br /> WE need to do our part and take charge of our bodies.<br /> <br /> And keeping a good posture is not that hard – once you understand why – you can<br /> quickly develop new habits, feel much better and last much longer.
Directive:
1. Read the file: “Top 10 posture mistakes”, by Ben Greenfield (fitness expert)<br /> from his book “Beyond Training”, 2014.<br /> <br /> 2. Read the file: “Straighten your posture”, by Miranda Esmonde-White from her<br /> book “Aging Backward”, 2014.<br /> <br /> 3. Analyse the posture mistakes you do and decide what steps you will take to<br /> improve it. Make sure to take decisions you actually plan to you. This is not<br /> about “torturing” yourself, but improving your health.<br /> <br /> 4. Organize a health campaign in the team to improve everyone’s posture – for<br /> example over one month.<br /> <br /> 5. Conclude at the end of the campaign and send the conclusion to your teacher.
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